Since butternut squashes have such a fall flavor, they’d make for some amazing waffles.Īll the recipe requires you to do is mix whole wheat flour into some pureed butternut squash and maple syrup, a handful of fruits on top and a drizzle of syrup of your choice. But if you still need some help, here are a few recipe ideas! Butternut Squash Waffle Once you’ve got the hang of what cooked butternut squash is like, it’s time to understand what you can pair it with. Then lay them out on a large baking sheet and roast at 350 degrees Fahrenheit for about 10 minutes or until they’re golden brown and crunchy! What to Pair Butternut Squash With You can brush them with some olive oil, salt, ground pepper, or any other spice you like. Scoop them out, wash them thoroughly, so there’s no pulp stuck, and then dry them. Just like pumpkin seeds, you can roast these seeds too. Most people would simply discard the seeds, but almost every part of this vegetable is completely edible. If you can’t fit it in, just chop them into 4 pieces! Eat the Seeds too! Add squash and cook until tender, about 15 minutes. Step 2 Put butternut squash in the microwave and cook on high, until soft, 2 to 3 minutes. You can get the same results by cooking your butternut squash halves in an instant pot or a pressure cooker. Directions Step 1 Preheat oven to 425 degrees F (220 degrees C). Once they’re soft and tender, make sure to drain them well, so they don’t get mushy or watery. Season the water with some salt and other seasonings if you like.Īs you’ll cook the squash cubes in the water for 10 minutes, the seasoning will infuse into them throughout the process. Or you could mix it with some oatmeal to make a nutritious bowl for breakfast! Boiling Itīoiling butternut squash is a lot similar to steaming them. This low-fat method works well if you want to soften up the nutty flesh for a soup or another recipe.Ĭut the butternut squash into 1-inch pieces, steam it for about 10 minutes or less, and then season it with whatever you like since plain steamed butternut squash can taste quite bland. Roasting butternut squash can use up a lot of oil, so if you want to avoid that, a better alternative is to steam it. You can easily reheat roasted cubes and top any salad off with them for some added vitamin C and fiber! Steaming It
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